Frans Zanders 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 98 |
October 22, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 20 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 20 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 20 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 18 |
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Workout Graph
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