Frans Zanders 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 98 |
October 22, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 22 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 23 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 23 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 22 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 567 | 20 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 23 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 23 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 24 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 23 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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