Frans Zanders 6000m row
6,000
Meters
31:41.3
Time
2:38.4
Pace
332
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 97 |
October 23, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.3 | 6,000 | 2:38.4 | 88 | 628 | 332 | 20 |
| 5:08.0 | 750 | 3:25.3 | 40 | 479 | 41 | 16 |
| 3:41.2 | 1,500 | 2:27.4 | 109 | 667 | 41 | 21 |
| 3:48.6 | 2,250 | 2:32.4 | 99 | 661 | 42 | 21 |
| 3:43.1 | 3,000 | 2:28.7 | 106 | 677 | 42 | 22 |
| 3:43.0 | 3,750 | 2:28.6 | 107 | 661 | 41 | 22 |
| 3:41.9 | 4,500 | 2:27.9 | 108 | 681 | 42 | 22 |
| 4:15.7 | 5,250 | 2:50.4 | 71 | 577 | 41 | 19 |
| 3:39.8 | 6,000 | 2:26.5 | 111 | 687 | 42 | 22 |
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Workout Graph
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