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Frans Zanders 10000m row

10,000

Meters

48:38.6

Time

2:25.9

Pace

562

Calories

Average Watts113
Calories Per Hour693
Stroke Rate20
Stroke Count992
Drag Factor97

October 26, 2025 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:38.6 10,000 2:25.9 113 693 562 20
2:28.8 500 2:28.8 106 653 27 22
2:27.3 1,000 2:27.3 110 684 28 19
2:27.3 1,500 2:27.3 110 684 28 19
2:23.5 2,000 2:23.5 118 727 29 18
2:24.0 2,500 2:24.0 117 700 28 18
2:24.0 3,000 2:24.0 117 700 28 20
2:22.9 3,500 2:22.9 120 730 29 20
2:23.7 4,000 2:23.7 118 701 28 20
2:21.3 4,500 2:21.3 124 738 29 23
2:21.1 5,000 2:21.1 125 739 29 23
2:30.3 5,500 2:30.3 103 646 27 22
2:30.7 6,000 2:30.7 102 668 28 23
2:29.0 6,500 2:29.0 106 676 28 23
2:30.0 7,000 2:30.0 104 648 27 18
2:27.7 7,500 2:27.7 109 682 28 18
2:27.2 8,000 2:27.2 110 684 28 18
2:25.0 8,500 2:25.0 115 720 29 20
2:25.6 9,000 2:25.6 113 692 28 23
2:24.1 9,500 2:24.1 117 699 28 19
2:25.2 10,000 2:25.2 114 694 28 21

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Workout Graph

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