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Frans Zanders 10000m row

10,000

Meters

48:38.6

Time

2:25.9

Pace

562

Calories

Average Watts113
Calories Per Hour687
Stroke Rate20
Stroke Count992
Drag Factor97

October 26, 2025 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:38.6 10,000 2:25.9 113 687 20
2:28.8 500 2:28.8 106 665 22
2:27.3 1,000 2:27.3 110 676 19
2:27.3 1,500 2:27.3 110 676 19
2:23.5 2,000 2:23.5 118 707 18
2:24.0 2,500 2:24.0 117 703 18
2:24.0 3,000 2:24.0 117 703 20
2:22.9 3,500 2:22.9 120 712 20
2:23.7 4,000 2:23.7 118 705 20
2:21.3 4,500 2:21.3 124 726 23
2:21.1 5,000 2:21.1 125 728 23
2:30.3 5,500 2:30.3 103 654 22
2:30.7 6,000 2:30.7 102 651 23
2:29.0 6,500 2:29.0 106 664 23
2:30.0 7,000 2:30.0 104 656 18
2:27.7 7,500 2:27.7 109 673 18
2:27.2 8,000 2:27.2 110 677 18
2:25.0 8,500 2:25.0 115 695 20
2:25.6 9,000 2:25.6 113 690 23
2:24.1 9,500 2:24.1 117 702 19
2:25.2 10,000 2:25.2 114 693 21

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Workout Graph

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