Frans Zanders 7000m row
7,000
Meters
34:14.3
Time
2:26.7
Pace
393
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 97 |
October 27, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.3 | 7,000 | 2:26.7 | 111 | 688 | 393 | 23 |
| 1:27.8 | 250 | 2:55.6 | 65 | 574 | 14 | 20 |
| 1:10.9 | 500 | 2:21.8 | 123 | 710 | 14 | 25 |
| 1:11.9 | 750 | 2:23.8 | 118 | 700 | 14 | 24 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 710 | 14 | 24 |
| 1:11.8 | 1,250 | 2:23.6 | 118 | 752 | 15 | 24 |
| 1:12.4 | 1,500 | 2:24.8 | 115 | 696 | 14 | 23 |
| 1:13.5 | 1,750 | 2:27.0 | 110 | 685 | 14 | 24 |
| 1:12.2 | 2,000 | 2:24.4 | 116 | 698 | 14 | 23 |
| 1:13.0 | 2,250 | 2:26.0 | 112 | 690 | 14 | 23 |
| 1:13.2 | 2,500 | 2:26.4 | 112 | 688 | 14 | 22 |
| 1:13.4 | 2,750 | 2:26.8 | 111 | 686 | 14 | 24 |
| 1:12.9 | 3,000 | 2:25.8 | 113 | 691 | 14 | 23 |
| 1:13.2 | 3,250 | 2:26.4 | 112 | 688 | 14 | 23 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 692 | 14 | 24 |
| 1:12.5 | 3,750 | 2:25.0 | 115 | 695 | 14 | 22 |
| 1:12.3 | 4,000 | 2:24.6 | 116 | 697 | 14 | 22 |
| 1:13.4 | 4,250 | 2:26.8 | 111 | 686 | 14 | 24 |
| 1:12.5 | 4,500 | 2:25.0 | 115 | 695 | 14 | 23 |
| 1:13.1 | 4,750 | 2:26.2 | 112 | 689 | 14 | 24 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 22 |
| 1:13.5 | 5,250 | 2:27.0 | 110 | 685 | 14 | 24 |
| 1:13.4 | 5,500 | 2:26.8 | 111 | 686 | 14 | 23 |
| 1:12.9 | 5,750 | 2:25.8 | 113 | 691 | 14 | 23 |
| 1:14.2 | 6,000 | 2:28.4 | 107 | 679 | 14 | 23 |
| 1:14.0 | 6,250 | 2:28.0 | 108 | 681 | 14 | 24 |
| 1:14.0 | 6,500 | 2:28.0 | 108 | 681 | 14 | 24 |
| 1:13.8 | 6,750 | 2:27.6 | 109 | 634 | 13 | 24 |
| 1:12.3 | 7,000 | 2:24.6 | 116 | 746 | 15 | 23 |
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Workout Graph
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