Frans Zanders 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 97 |
October 28, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 22 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 23 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 22 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 23 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 23 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 23 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 23 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 671 | 23 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 642 | 22 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 21 |
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Workout Graph
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