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Frans Zanders 8000m row

8,000

Meters

35:26.5

Time

2:12.9

Pace

485

Calories

Average Watts149
Calories Per Hour821
Stroke Rate24
Stroke Count868
Drag Factor98

October 29, 2025 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1000 pittig

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:26.5 8,000 2:12.9 149 821 485 24
2:22.5 500 2:22.5 121 707 28 22
2:21.2 1,000 2:21.2 124 739 29 21
2:08.7 1,500 2:08.7 164 867 31 26
2:06.8 2,000 2:06.8 172 908 32 26
2:20.2 2,500 2:20.2 127 744 29 24
2:18.5 3,000 2:18.5 132 753 29 23
2:06.6 3,500 2:06.6 172 881 31 26
2:06.3 4,000 2:06.3 174 912 32 26
2:17.1 4,500 2:17.1 136 787 30 23
2:17.1 5,000 2:17.1 136 761 29 22
2:07.4 5,500 2:07.4 169 904 32 26
2:06.5 6,000 2:06.5 173 882 31 28
2:17.8 6,500 2:17.8 134 757 29 23
2:17.8 7,000 2:17.8 134 783 30 24
2:07.6 7,500 2:07.6 168 874 31 26
2:04.3 8,000 2:04.3 182 926 32 28

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Workout Graph

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