Frans Zanders 5000m row
5,000
Meters
24:49.3
Time
2:28.9
Pace
279
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 98 |
October 30, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.3 | 5,000 | 2:28.9 | 106 | 674 | 279 | 21 |
| 2:50.4 | 500 | 2:50.4 | 71 | 570 | 27 | 20 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 22 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 685 | 28 | 21 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 689 | 28 | 21 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 687 | 28 | 22 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 684 | 28 | 22 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 22 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 22 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 685 | 28 | 22 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 679 | 28 | 23 |
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Workout Graph
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