Frans Zanders 5400m row
5,400
Meters
25:21.9
Time
2:20.9
Pace
312
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 100 |
October 31, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.9 | 5,400 | 2:20.9 | 125 | 730 | 24 |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 25 |
| 1:29.6 | 600 | 2:29.3 | 105 | 661 | 23 |
| 1:20.3 | 900 | 2:13.8 | 146 | 802 | 25 |
| 1:28.7 | 1,200 | 2:27.8 | 108 | 672 | 23 |
| 1:20.3 | 1,500 | 2:13.8 | 146 | 802 | 25 |
| 1:30.2 | 1,800 | 2:30.3 | 103 | 654 | 24 |
| 1:20.1 | 2,100 | 2:13.5 | 147 | 806 | 25 |
| 1:29.7 | 2,400 | 2:29.5 | 105 | 660 | 24 |
| 1:19.7 | 2,700 | 2:12.8 | 149 | 813 | 26 |
| 1:29.2 | 3,000 | 2:28.6 | 107 | 666 | 24 |
| 1:19.0 | 3,300 | 2:11.6 | 153 | 827 | 27 |
| 1:30.6 | 3,600 | 2:31.0 | 102 | 649 | 25 |
| 1:19.0 | 3,900 | 2:11.6 | 153 | 827 | 26 |
| 1:29.3 | 4,200 | 2:28.8 | 106 | 665 | 25 |
| 1:18.9 | 4,500 | 2:11.5 | 154 | 829 | 26 |
| 1:28.6 | 4,800 | 2:27.6 | 109 | 674 | 24 |
| 1:19.4 | 5,100 | 2:12.3 | 151 | 819 | 25 |
| 1:28.7 | 5,400 | 2:27.8 | 108 | 672 | 24 |
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Workout Graph
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