Frans Zanders 7000m row
7,000
Meters
33:06.4
Time
2:21.8
Pace
405
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 99 |
November 01, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.4 | 7,000 | 2:21.8 | 123 | 721 | 22 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 24 |
| 1:10.6 | 500 | 2:21.2 | 124 | 727 | 21 |
| 1:10.5 | 750 | 2:21.0 | 125 | 729 | 20 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 21 |
| 1:11.2 | 1,250 | 2:22.4 | 121 | 717 | 24 |
| 1:11.2 | 1,500 | 2:22.4 | 121 | 717 | 24 |
| 1:11.1 | 1,750 | 2:22.2 | 122 | 718 | 24 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 722 | 24 |
| 1:08.1 | 2,250 | 2:16.2 | 139 | 776 | 27 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 762 | 25 |
| 1:07.9 | 2,750 | 2:15.8 | 140 | 780 | 27 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 785 | 27 |
| 1:35.8 | 3,250 | 3:11.6 | 50 | 471 | 18 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 738 | 24 |
| 1:10.0 | 3,750 | 2:20.0 | 128 | 738 | 24 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 742 | 24 |
| 1:10.0 | 4,250 | 2:20.0 | 128 | 738 | 22 |
| 1:10.1 | 4,500 | 2:20.2 | 127 | 737 | 22 |
| 1:09.2 | 4,750 | 2:18.4 | 132 | 754 | 22 |
| 1:09.7 | 5,000 | 2:19.4 | 129 | 744 | 22 |
| 1:09.7 | 5,250 | 2:19.4 | 129 | 744 | 20 |
| 1:09.6 | 5,500 | 2:19.2 | 130 | 746 | 20 |
| 1:10.6 | 5,750 | 2:21.2 | 124 | 727 | 20 |
| 1:09.4 | 6,000 | 2:18.8 | 131 | 750 | 19 |
| 1:11.0 | 6,250 | 2:22.0 | 122 | 720 | 18 |
| 1:10.3 | 6,500 | 2:20.6 | 126 | 733 | 19 |
| 1:09.6 | 6,750 | 2:19.2 | 130 | 746 | 18 |
| 1:10.3 | 7,000 | 2:20.6 | 126 | 733 | 17 |
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Workout Graph
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