Frans Zanders 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 99 |
November 02, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 24 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 29 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 24 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 25 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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