Frans Zanders v7:00/2:00r...4 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 97 |
November 02, 2025 10:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 28 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 28 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 386 | |||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 28 | |
| r1,136 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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