Frans Zanders 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
55
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 98 |
November 02, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | 118 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 24 | 119 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 25 | 119 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 24 | 120 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 23 | 117 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 24 | 118 |
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Workout Graph
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