Frans Zanders 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 100 |
November 03, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 24 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 25 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 24 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 23 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 22 |
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Workout Graph
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