Frans Zanders 4000m row
4,000
Meters
20:43.1
Time
2:35.3
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 99 |
November 03, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,000 | 2:35.3 | 93 | 625 | 216 | 20 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 22 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 21 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 621 | 27 | 21 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 631 | 27 | 20 |
| 2:44.4 | 2,500 | 2:44.4 | 79 | 591 | 27 | 19 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 623 | 27 | 20 |
| 2:37.9 | 3,500 | 2:37.9 | 89 | 615 | 27 | 20 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 642 | 27 | 18 |
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Workout Graph
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