Frans Zanders 1:00 row
304
Meters
1:00.0
Time
1:38.6
Pace
26
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 100 |
November 05, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 |
| 0:40.0 | 105 | 1:35.2 | 405 | 1694 | 42 |
| 1:00.0 | 101 | 1:39.0 | 361 | 1541 | 39 |
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Workout Graph
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