Frans Zanders 8000m row
8,000
Meters
39:01.6
Time
2:26.3
Pace
450
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 100 |
November 09, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.6 | 8,000 | 2:26.3 | 112 | 691 | 450 | 17 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 21 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 18 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 682 | 28 | 19 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 18 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 688 | 28 | 18 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 687 | 28 | 18 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 720 | 29 | 19 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 18 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 696 | 28 | 17 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 715 | 29 | 17 |
| 2:25.7 | 5,500 | 2:25.7 | 113 | 691 | 28 | 17 |
| 2:24.5 | 6,000 | 2:24.5 | 116 | 697 | 28 | 17 |
| 2:24.4 | 6,500 | 2:24.4 | 116 | 722 | 29 | 16 |
| 2:26.3 | 7,000 | 2:26.3 | 112 | 688 | 28 | 16 |
| 2:26.9 | 7,500 | 2:26.9 | 110 | 686 | 28 | 18 |
| 2:28.7 | 8,000 | 2:28.7 | 106 | 677 | 28 | 18 |
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Workout Graph
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