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Frans Zanders 7000m row

7,000

Meters

32:27.5

Time

2:19.1

Pace

410

Calories

Average Watts130
Calories Per Hour757
Stroke Rate18
Stroke Count610
Drag Factor100

November 10, 2025 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1250

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.5 7,000 2:19.1 130 757 410 18
1:10.0 250 2:20.0 128 720 14 21
1:09.6 500 2:19.2 130 775 15 19
1:09.1 750 2:18.2 133 729 14 17
1:09.2 1,000 2:18.4 132 780 15 17
1:09.7 1,250 2:19.4 129 774 15 16
1:13.5 1,500 2:27.0 110 685 14 21
1:11.8 1,750 2:23.6 118 701 14 19
1:07.7 2,000 2:15.4 141 797 15 17
1:08.6 2,250 2:17.2 136 787 15 17
1:09.3 2,500 2:18.6 131 727 14 16
1:08.7 2,750 2:17.4 135 786 15 17
1:10.2 3,000 2:20.4 126 769 15 19
1:14.3 3,250 2:28.6 107 678 14 21
1:08.7 3,500 2:17.4 135 786 15 18
1:08.1 3,750 2:16.2 139 740 14 18
1:07.7 4,000 2:15.4 141 797 15 18
1:07.8 4,250 2:15.6 140 796 15 18
1:08.7 4,500 2:17.4 135 786 15 17
1:12.3 4,750 2:24.6 116 697 14 22
1:11.7 5,000 2:23.4 119 753 15 20
1:05.6 5,250 2:11.2 155 823 15 18
1:07.2 5,500 2:14.4 144 803 15 18
1:07.5 5,750 2:15.0 142 800 15 18
1:06.4 6,000 2:12.8 149 813 15 18
1:06.5 6,250 2:13.0 149 866 16 20
1:13.4 6,500 2:26.8 111 686 14 23
1:11.6 6,750 2:23.2 119 703 14 21
1:12.4 7,000 2:24.8 115 696 14 20

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Workout Graph

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