Frans Zanders 7000m row
7,000
Meters
34:12.8
Time
2:26.6
Pace
392
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 100 |
November 11, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.8 | 7,000 | 2:26.6 | 111 | 682 | 20 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 22 |
| 1:13.3 | 500 | 2:26.6 | 111 | 682 | 22 |
| 1:13.0 | 750 | 2:26.0 | 112 | 687 | 21 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 685 | 21 |
| 1:13.6 | 1,250 | 2:27.2 | 110 | 677 | 20 |
| 1:14.3 | 1,500 | 2:28.6 | 107 | 667 | 20 |
| 1:14.2 | 1,750 | 2:28.4 | 107 | 668 | 20 |
| 1:13.7 | 2,000 | 2:27.4 | 109 | 676 | 21 |
| 1:14.0 | 2,250 | 2:28.0 | 108 | 671 | 21 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 21 |
| 1:13.5 | 2,750 | 2:27.0 | 110 | 679 | 21 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 679 | 20 |
| 1:12.9 | 3,250 | 2:25.8 | 113 | 688 | 21 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 670 | 20 |
| 1:13.0 | 3,750 | 2:26.0 | 112 | 687 | 21 |
| 1:13.5 | 4,000 | 2:27.0 | 110 | 679 | 20 |
| 1:13.4 | 4,250 | 2:26.8 | 111 | 680 | 20 |
| 1:13.3 | 4,500 | 2:26.6 | 111 | 682 | 20 |
| 1:13.1 | 4,750 | 2:26.2 | 112 | 685 | 20 |
| 1:13.2 | 5,000 | 2:26.4 | 112 | 683 | 21 |
| 1:13.9 | 5,250 | 2:27.8 | 108 | 673 | 20 |
| 1:10.4 | 5,500 | 2:20.8 | 125 | 731 | 19 |
| 1:12.9 | 5,750 | 2:25.8 | 113 | 688 | 20 |
| 1:13.2 | 6,000 | 2:26.4 | 112 | 683 | 20 |
| 1:13.0 | 6,250 | 2:26.0 | 112 | 687 | 20 |
| 1:13.3 | 6,500 | 2:26.6 | 111 | 682 | 20 |
| 1:13.4 | 6,750 | 2:26.8 | 111 | 680 | 20 |
| 1:12.5 | 7,000 | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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