Frans Zanders 11000m row
11,000
Meters
50:56.7
Time
2:18.9
Pace
647
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 98 |
November 13, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.7 | 11,000 | 2:18.9 | 130 | 761 | 647 | 24 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 25 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 25 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 643 | 55 | 23 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 25 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 804 | 60 | 25 |
| 5:24.6 | 8,000 | 2:42.3 | 82 | 609 | 55 | 22 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 829 | 61 | 25 |
| 4:50.6 | 10,000 | 2:25.3 | 114 | 693 | 56 | 24 |
| 4:17.5 | 11,000 | 2:08.7 | 164 | 866 | 62 | 27 |
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Workout Graph
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