Frans Zanders 6000m row
6,000
Meters
29:07.3
Time
2:25.6
Pace
338
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 99 |
November 14, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.3 | 6,000 | 2:25.6 | 113 | 696 | 338 | 18 |
| 3:38.8 | 750 | 2:25.8 | 113 | 691 | 42 | 21 |
| 3:41.6 | 1,500 | 2:27.7 | 109 | 682 | 42 | 19 |
| 3:39.5 | 2,250 | 2:26.3 | 112 | 688 | 42 | 18 |
| 3:38.1 | 3,000 | 2:25.4 | 114 | 693 | 42 | 18 |
| 3:39.2 | 3,750 | 2:26.1 | 112 | 689 | 42 | 19 |
| 3:36.7 | 4,500 | 2:24.4 | 116 | 714 | 43 | 19 |
| 3:34.0 | 5,250 | 2:22.6 | 121 | 723 | 43 | 17 |
| 3:39.5 | 6,000 | 2:26.3 | 112 | 688 | 42 | 17 |
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Workout Graph
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