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Frans Zanders 8000m row

8,000

Meters

36:09.5

Time

2:15.5

Pace

476

Calories

Average Watts140
Calories Per Hour783
Stroke Rate25
Stroke Count931
Drag Factor100

November 15, 2025 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 2:10 - 2:15

Splits

Time Meters Pace Watts Cal/Hr S/M
36:09.5 8,000 2:15.5 140 783 25
2:23.7 500 2:23.7 118 705 24
2:14.0 1,000 2:14.0 145 800 26
2:21.5 1,500 2:21.5 124 725 25
2:11.4 2,000 2:11.4 154 830 26
2:22.2 2,500 2:22.2 122 718 25
2:10.0 3,000 2:10.0 159 848 26
2:21.8 3,500 2:21.8 123 722 25
2:09.6 4,000 2:09.6 161 853 27
2:20.2 4,500 2:20.2 127 737 25
2:09.3 5,000 2:09.3 162 857 26
2:19.8 5,500 2:19.8 128 740 25
2:09.1 6,000 2:09.1 163 859 26
2:21.3 6,500 2:21.3 124 726 26
2:08.6 7,000 2:08.6 165 866 27
2:20.4 7,500 2:20.4 126 735 25
2:06.6 8,000 2:06.6 172 893 27

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Workout Graph

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