8000m row on November 18, 2025

Frans Zanders 8000m row

8,000

Meters

39:39.8

Time

2:28.7

Pace

449

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:39.8	8,000	2:28.7	106	679	449	18
2:55.9	500	2:55.9	64	552	27	18
2:24.1	1,000	2:24.1	117	724	29	20
2:26.5	1,500	2:26.5	111	688	28	18
2:25.4	2,000	2:25.4	114	693	28	19
2:26.1	2,500	2:26.1	112	689	28	19
2:23.4	3,000	2:23.4	119	728	29	18
2:25.2	3,500	2:25.2	114	694	28	19
2:38.1	4,000	2:38.1	89	637	28	17
2:26.7	4,500	2:26.7	111	687	28	18
2:25.8	5,000	2:25.8	113	691	28	19
2:27.9	5,500	2:27.9	108	681	28	19
2:26.2	6,000	2:26.2	112	689	28	18
2:27.2	6,500	2:27.2	110	684	28	18
2:26.5	7,000	2:26.5	111	688	28	16
2:27.9	7,500	2:27.9	108	681	28	17
2:26.7	8,000	2:26.7	111	687	28	16

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