7000m row on November 21, 2025

Frans Zanders 7000m row

7,000

Meters

34:09.9

Time

2:26.4

Pace

401

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:09.9	7,000	2:26.4	111	704	401	16
1:12.1	250	2:24.2	117	699	14	21
1:11.4	500	2:22.8	120	705	14	18
1:11.5	750	2:23.0	120	704	14	17
1:11.7	1,000	2:23.4	119	753	15	17
1:11.5	1,250	2:23.0	120	704	14	17
1:10.7	1,500	2:21.4	124	712	14	16
1:10.7	1,750	2:21.4	124	763	15	18
1:58.7	2,000	3:57.4	26	424	14	11
1:10.5	2,250	2:21.0	125	765	15	16
1:10.1	2,500	2:20.2	127	770	15	17
1:10.8	2,750	2:21.6	123	711	14	18
1:10.1	3,000	2:20.2	127	770	15	16
1:11.4	3,250	2:22.8	120	705	14	16
1:11.1	3,500	2:22.2	122	708	14	17
1:12.1	3,750	2:24.2	117	748	15	17
1:10.6	4,000	2:21.2	124	713	14	17
1:11.3	4,250	2:22.6	121	706	14	16
1:10.9	4,500	2:21.8	123	761	15	18
1:11.1	4,750	2:22.2	122	708	14	18
1:12.0	5,000	2:24.0	117	700	14	17
1:11.3	5,250	2:22.6	121	757	15	17
1:11.5	5,500	2:23.0	120	704	14	16
1:12.6	5,750	2:25.2	114	694	14	18
1:12.2	6,000	2:24.4	116	747	15	17
1:12.7	6,250	2:25.4	114	693	14	16
1:13.2	6,500	2:26.4	112	688	14	18
1:13.2	6,750	2:26.4	112	688	14	18
1:13.0	7,000	2:26.0	112	690	14	17

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