Frans Zanders 6000m row
6,000
Meters
30:39.6
Time
2:33.3
Pace
334
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 99 |
November 24, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 6,000 | 2:33.3 | 97 | 634 | 21 |
| 3:50.3 | 750 | 2:33.5 | 97 | 632 | 23 |
| 3:42.3 | 1,500 | 2:28.2 | 108 | 670 | 22 |
| 3:41.1 | 2,250 | 2:27.4 | 109 | 676 | 22 |
| 4:48.8 | 3,000 | 3:12.5 | 49 | 468 | 17 |
| 3:39.4 | 3,750 | 2:26.2 | 112 | 684 | 22 |
| 3:39.1 | 4,500 | 2:26.0 | 112 | 686 | 21 |
| 3:42.0 | 5,250 | 2:28.0 | 108 | 671 | 22 |
| 3:36.7 | 6,000 | 2:24.4 | 116 | 699 | 21 |
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Workout Graph
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