Frans Zanders 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 101 |
November 26, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 692 | 346 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.