Frans Zanders 10000m row
10,000
Meters
48:01.7
Time
2:24.0
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 100 |
November 27, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.7 | 10,000 | 2:24.0 | 117 | 702 | 24 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 24 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 24 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 24 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 24 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 25 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 24 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 24 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 24 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 24 |
| 2:24.7 | 5,500 | 2:24.7 | 116 | 697 | 24 |
| 2:25.3 | 6,000 | 2:25.3 | 114 | 692 | 24 |
| 2:25.7 | 6,500 | 2:25.7 | 113 | 689 | 24 |
| 2:25.1 | 7,000 | 2:25.1 | 115 | 694 | 24 |
| 2:25.4 | 7,500 | 2:25.4 | 114 | 691 | 24 |
| 2:25.3 | 8,000 | 2:25.3 | 114 | 692 | 24 |
| 2:22.8 | 8,500 | 2:22.8 | 120 | 713 | 24 |
| 2:22.5 | 9,000 | 2:22.5 | 121 | 716 | 24 |
| 2:21.9 | 9,500 | 2:21.9 | 122 | 721 | 24 |
| 2:21.9 | 10,000 | 2:21.9 | 122 | 721 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.