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Frans Zanders 10000m row

10,000

Meters

44:27.4

Time

2:13.3

Pace

604

Calories

Average Watts148
Calories Per Hour807
Stroke Rate27
Stroke Count1200
Drag Factor99

November 28, 2025 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

10*500

Splits

Time Meters Pace Watts Cal/Hr S/M
44:27.4 10,000 2:13.3 148 807 27
2:23.0 500 2:23.0 120 711 23
2:13.7 1,000 2:13.7 146 804 27
2:21.1 1,500 2:21.1 125 728 25
2:10.2 2,000 2:10.2 159 845 28
2:22.0 2,500 2:22.0 122 720 26
2:08.5 3,000 2:08.5 165 867 28
2:19.4 3,500 2:19.4 129 744 25
2:07.7 4,000 2:07.7 168 878 29
2:17.9 4,500 2:17.9 133 759 26
2:06.8 5,000 2:06.8 172 890 28
2:18.0 5,500 2:18.0 133 758 27
2:06.8 6,000 2:06.8 172 890 28
2:17.3 6,500 2:17.3 135 765 27
2:05.6 7,000 2:05.6 177 907 29
2:18.1 7,500 2:18.1 133 757 26
2:07.4 8,000 2:07.4 169 882 28
2:17.1 8,500 2:17.1 136 767 27
2:07.9 9,000 2:07.9 167 875 28
2:16.8 9,500 2:16.8 137 770 27
2:02.3 10,000 2:02.3 191 958 29

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Workout Graph

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