Sign Up

Frans Zanders 10000m row

10,000

Meters

44:27.4

Time

2:13.3

Pace

604

Calories

Average Watts148
Calories Per Hour815
Stroke Rate27
Stroke Count1200
Drag Factor99

November 28, 2025 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10*500

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:27.4 10,000 2:13.3 148 815 604 27
2:23.0 500 2:23.0 120 704 28 23
2:13.7 1,000 2:13.7 146 807 30 27
2:21.1 1,500 2:21.1 125 739 29 25
2:10.2 2,000 2:10.2 159 857 31 28
2:22.0 2,500 2:22.0 122 709 28 26
2:08.5 3,000 2:08.5 165 868 31 28
2:19.4 3,500 2:19.4 129 748 29 25
2:07.7 4,000 2:07.7 168 902 32 29
2:17.9 4,500 2:17.9 133 757 29 26
2:06.8 5,000 2:06.8 172 880 31 28
2:18.0 5,500 2:18.0 133 782 30 27
2:06.8 6,000 2:06.8 172 880 31 28
2:17.3 6,500 2:17.3 135 786 30 27
2:05.6 7,000 2:05.6 177 888 31 29
2:18.1 7,500 2:18.1 133 782 30 26
2:07.4 8,000 2:07.4 169 875 31 28
2:17.1 8,500 2:17.1 136 761 29 27
2:07.9 9,000 2:07.9 167 900 32 28
2:16.8 9,500 2:16.8 137 763 29 27
2:02.3 10,000 2:02.3 191 971 33 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.