Frans Zanders 6000m row
6,000
Meters
29:15.1
Time
2:26.2
Pace
338
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 99 |
November 29, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.1 | 6,000 | 2:26.2 | 112 | 693 | 338 | 23 |
| 3:32.7 | 750 | 2:21.8 | 123 | 710 | 42 | 24 |
| 3:55.6 | 1,500 | 2:37.0 | 90 | 657 | 43 | 22 |
| 3:39.0 | 2,250 | 2:26.0 | 112 | 690 | 42 | 24 |
| 3:36.7 | 3,000 | 2:24.4 | 116 | 697 | 42 | 24 |
| 3:37.2 | 3,750 | 2:24.8 | 115 | 712 | 43 | 23 |
| 3:39.2 | 4,500 | 2:26.1 | 112 | 689 | 42 | 23 |
| 3:40.4 | 5,250 | 2:26.9 | 110 | 669 | 41 | 23 |
| 3:34.2 | 6,000 | 2:22.8 | 120 | 722 | 43 | 23 |
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Workout Graph
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