Frans Zanders 14000m row
14,000
Meters
1:07:14.3
Time
2:24.0
Pace
793
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1489 |
| Drag Factor | 98 |
November 30, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:14.3 | 14,000 | 2:24.0 | 117 | 702 | 22 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 23 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 23 |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 704 | 23 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 22 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 707 | 21 |
| 9:34.0 | 12,000 | 2:23.5 | 118 | 707 | 22 |
| 9:32.0 | 14,000 | 2:23.0 | 120 | 711 | 22 |
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Workout Graph
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