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Frans Zanders 8000m row

8,000

Meters

39:18.9

Time

2:27.4

Pace

446

Calories

Average Watts109
Calories Per Hour675
Stroke Rate21
Stroke Count832
Drag Factor100

December 01, 2025 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:18.9 8,000 2:27.4 109 675 21
0:58.2 200 2:25.5 114 691 23
0:58.5 400 2:26.2 112 685 22
0:58.7 600 2:26.7 111 681 20
0:58.5 800 2:26.2 112 685 21
0:59.1 1,000 2:27.7 109 673 20
0:58.9 1,200 2:27.2 110 677 20
0:58.7 1,400 2:26.7 111 681 20
0:58.9 1,600 2:27.2 110 677 19
0:57.9 1,800 2:24.7 115 697 21
0:58.1 2,000 2:25.2 114 693 21
0:59.0 2,200 2:27.5 109 675 19
0:59.1 2,400 2:27.7 109 673 20
0:58.5 2,600 2:26.2 112 685 21
0:59.5 2,800 2:28.7 106 665 21
0:59.7 3,000 2:29.2 105 662 21
0:58.2 3,200 2:25.5 114 691 21
0:58.6 3,400 2:26.5 111 683 22
0:57.6 3,600 2:24.0 117 703 21
0:57.5 3,800 2:23.7 118 705 20
0:58.3 4,000 2:25.7 113 689 21
0:59.2 4,200 2:28.0 108 671 20
0:59.4 4,400 2:28.5 107 667 21
0:59.6 4,600 2:29.0 106 664 21
0:59.8 4,800 2:29.5 105 660 21
1:00.1 5,000 2:30.2 103 655 22
0:59.8 5,200 2:29.5 105 660 21
0:59.6 5,400 2:29.0 106 664 21
1:00.2 5,600 2:30.5 103 653 21
0:58.9 5,800 2:27.2 110 677 21
0:59.7 6,000 2:29.2 105 662 22
0:58.8 6,200 2:27.0 110 679 21
0:59.4 6,400 2:28.5 107 667 22
0:59.8 6,600 2:29.5 105 660 21
0:59.3 6,800 2:28.2 107 669 22
0:59.2 7,000 2:28.0 108 671 22
1:00.0 7,200 2:30.0 104 656 23
0:57.2 7,400 2:23.0 120 711 22
0:58.2 7,600 2:25.5 114 691 22
0:58.3 7,800 2:25.7 113 689 23
1:01.1 8,000 2:32.7 98 637 23

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Workout Graph

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