8000m row on December 01, 2025

Frans Zanders 8000m row

8,000

Meters

39:18.9

Time

2:27.4

Pace

446

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:18.9	8,000	2:27.4	109	680	446	21
0:58.2	200	2:25.5	114	680	11	23
0:58.5	400	2:26.2	112	676	11	22
0:58.7	600	2:26.7	111	674	11	20
0:58.5	800	2:26.2	112	676	11	21
0:59.1	1,000	2:27.7	109	730	12	20
0:58.9	1,200	2:27.2	110	672	11	20
0:58.7	1,400	2:26.7	111	674	11	20
0:58.9	1,600	2:27.2	110	672	11	19
0:57.9	1,800	2:24.7	115	683	11	21
0:58.1	2,000	2:25.2	114	743	12	21
0:59.0	2,200	2:27.5	109	671	11	19
0:59.1	2,400	2:27.7	109	670	11	20
0:58.5	2,600	2:26.2	112	676	11	21
0:59.5	2,800	2:28.7	106	665	11	21
0:59.7	3,000	2:29.2	105	663	11	21
0:58.2	3,200	2:25.5	114	742	12	21
0:58.6	3,400	2:26.5	111	675	11	22
0:57.6	3,600	2:24.0	117	687	11	21
0:57.5	3,800	2:23.7	118	751	12	20
0:58.3	4,000	2:25.7	113	679	11	21
0:59.2	4,200	2:28.0	108	668	11	20
0:59.4	4,400	2:28.5	107	666	11	21
0:59.6	4,600	2:29.0	106	664	11	21
0:59.8	4,800	2:29.5	105	662	11	21
1:00.1	5,000	2:30.2	103	658	11	22
0:59.8	5,200	2:29.5	105	662	11	21
0:59.6	5,400	2:29.0	106	664	11	21
1:00.2	5,600	2:30.5	103	657	11	21
0:58.9	5,800	2:27.2	110	672	11	21
0:59.7	6,000	2:29.2	105	663	11	22
0:58.8	6,200	2:27.0	110	734	12	21
0:59.4	6,400	2:28.5	107	666	11	22
0:59.8	6,600	2:29.5	105	662	11	21
0:59.3	6,800	2:28.2	107	667	11	22
0:59.2	7,000	2:28.0	108	668	11	22
1:00.0	7,200	2:30.0	104	660	11	23
0:57.2	7,400	2:23.0	120	692	11	22
0:58.2	7,600	2:25.5	114	742	12	22
0:58.3	7,800	2:25.7	113	679	11	23
1:01.1	8,000	2:32.7	98	648	11	23

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