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Frans Zanders 8000m row

8,000

Meters

36:03.8

Time

2:15.2

Pace

476

Calories

Average Watts142
Calories Per Hour787
Stroke Rate26
Stroke Count953
Drag Factor100

December 03, 2025 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:03.8 8,000 2:15.2 142 787 26
0:54.8 200 2:17.0 136 768 30
0:55.4 400 2:18.5 132 753 27
0:55.8 600 2:19.5 129 743 27
0:56.0 800 2:20.0 128 738 28
0:55.4 1,000 2:18.5 132 753 26
0:55.7 1,200 2:19.2 130 746 26
0:54.3 1,400 2:15.7 140 781 27
0:55.0 1,600 2:17.5 135 763 26
0:54.8 1,800 2:17.0 136 768 27
0:55.0 2,000 2:17.5 135 763 25
0:55.2 2,200 2:18.0 133 758 26
0:55.2 2,400 2:18.0 133 758 26
0:54.7 2,600 2:16.7 137 771 25
0:54.3 2,800 2:15.7 140 781 27
0:55.1 3,000 2:17.7 134 760 26
0:54.8 3,200 2:17.0 136 768 26
0:54.5 3,400 2:16.2 138 776 26
0:55.4 3,600 2:18.5 132 753 26
0:55.1 3,800 2:17.7 134 760 25
0:54.2 4,000 2:15.5 141 784 27
0:54.1 4,200 2:15.2 141 786 26
0:54.2 4,400 2:15.5 141 784 25
0:54.4 4,600 2:16.0 139 778 26
0:54.5 4,800 2:16.2 138 776 25
0:54.4 5,000 2:16.0 139 778 26
0:54.9 5,200 2:17.2 135 765 25
0:54.3 5,400 2:15.7 140 781 27
0:54.5 5,600 2:16.2 138 776 25
0:54.2 5,800 2:15.5 141 784 27
0:53.6 6,000 2:14.0 145 800 26
0:53.1 6,200 2:12.7 150 814 26
0:53.2 6,400 2:13.0 149 812 26
0:52.9 6,600 2:12.2 151 820 27
0:52.7 6,800 2:11.7 153 826 27
0:52.9 7,000 2:12.2 151 820 26
0:52.2 7,200 2:10.5 157 841 28
0:52.0 7,400 2:10.0 159 848 27
0:51.5 7,600 2:08.7 164 864 28
0:50.6 7,800 2:06.5 173 895 27
0:49.1 8,000 2:02.7 189 951 28

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Workout Graph

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