8000m row on December 03, 2025

Frans Zanders 8000m row

8,000

Meters

36:03.8

Time

2:15.2

Pace

476

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:03.8	8,000	2:15.2	142	791	476	26
0:54.8	200	2:17.0	136	722	11	30
0:55.4	400	2:18.5	132	779	12	27
0:55.8	600	2:19.5	129	774	12	27
0:56.0	800	2:20.0	128	707	11	28
0:55.4	1,000	2:18.5	132	779	12	26
0:55.7	1,200	2:19.2	130	710	11	26
0:54.3	1,400	2:15.7	140	795	12	27
0:55.0	1,600	2:17.5	135	785	12	26
0:54.8	1,800	2:17.0	136	788	12	27
0:55.0	2,000	2:17.5	135	720	11	25
0:55.2	2,200	2:18.0	133	782	12	26
0:55.2	2,400	2:18.0	133	782	12	26
0:54.7	2,600	2:16.7	137	789	12	25
0:54.3	2,800	2:15.7	140	729	11	27
0:55.1	3,000	2:17.7	134	784	12	26
0:54.8	3,200	2:17.0	136	788	12	26
0:54.5	3,400	2:16.2	138	792	12	26
0:55.4	3,600	2:18.5	132	714	11	26
0:55.1	3,800	2:17.7	134	784	12	25
0:54.2	4,000	2:15.5	141	797	12	27
0:54.1	4,200	2:15.2	141	798	12	26
0:54.2	4,400	2:15.5	141	797	12	25
0:54.4	4,600	2:16.0	139	794	12	26
0:54.5	4,800	2:16.2	138	726	11	25
0:54.4	5,000	2:16.0	139	794	12	26
0:54.9	5,200	2:17.2	135	786	12	25
0:54.3	5,400	2:15.7	140	795	12	27
0:54.5	5,600	2:16.2	138	792	12	25
0:54.2	5,800	2:15.5	141	797	12	27
0:53.6	6,000	2:14.0	145	805	12	26
0:53.1	6,200	2:12.7	150	813	12	26
0:53.2	6,400	2:13.0	149	812	12	26
0:52.9	6,600	2:12.2	151	816	12	27
0:52.7	6,800	2:11.7	153	819	12	27
0:52.9	7,000	2:12.2	151	816	12	26
0:52.2	7,200	2:10.5	157	827	12	28
0:52.0	7,400	2:10.0	159	900	13	27
0:51.5	7,600	2:08.7	164	838	12	28
0:50.6	7,800	2:06.5	173	924	13	27
0:49.1	8,000	2:02.7	189	953	13	28

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