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Frans Zanders 10000m row

10,000

Meters

47:11.5

Time

2:21.5

Pace

574

Calories

Average Watts123
Calories Per Hour729
Stroke Rate21
Stroke Count1032
Drag Factor100

December 05, 2025 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:11.5 10,000 2:21.5 123 729 574 21
2:26.2 500 2:26.2 112 689 28 23
2:22.2 1,000 2:22.2 122 708 28 22
2:24.1 1,500 2:24.1 117 724 29 20
2:23.3 2,000 2:23.3 119 703 28 20
2:21.1 2,500 2:21.1 125 739 29 21
2:20.8 3,000 2:20.8 125 741 29 20
2:19.8 3,500 2:19.8 128 746 29 21
2:17.8 4,000 2:17.8 134 757 29 21
2:17.2 4,500 2:17.2 136 787 30 21
2:17.4 5,000 2:17.4 135 759 29 21
2:22.8 5,500 2:22.8 120 731 29 22
2:20.8 6,000 2:20.8 125 715 28 21
2:21.5 6,500 2:21.5 124 737 29 23
2:20.9 7,000 2:20.9 125 740 29 24
2:22.4 7,500 2:22.4 121 707 28 23
2:23.3 8,000 2:23.3 119 728 29 22
2:22.3 8,500 2:22.3 121 708 28 22
2:22.8 9,000 2:22.8 120 731 29 23
2:22.5 9,500 2:22.5 121 732 29 22
2:22.5 10,000 2:22.5 121 707 28 24

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Workout Graph

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