7000m row on December 06, 2025

Frans Zanders 7000m row

7,000

Meters

33:35.0

Time

2:23.9

Pace

398

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:35.0	7,000	2:23.9	117	711	398	19
1:12.8	250	2:25.6	113	692	14	23
1:13.4	500	2:26.8	111	686	14	20
1:14.7	750	2:29.4	105	626	13	20
1:13.0	1,000	2:26.0	112	690	14	20
1:12.6	1,250	2:25.2	114	743	15	19
1:12.3	1,500	2:24.6	116	697	14	19
1:12.3	1,750	2:24.6	116	697	14	18
1:11.9	2,000	2:23.8	118	700	14	18
1:11.3	2,250	2:22.6	121	757	15	19
1:11.1	2,500	2:22.2	122	708	14	19
1:11.1	2,750	2:22.2	122	708	14	20
1:11.1	3,000	2:22.2	122	759	15	19
1:11.4	3,250	2:22.8	120	705	14	19
1:10.6	3,500	2:21.2	124	713	14	20
1:10.9	3,750	2:21.8	123	761	15	19
1:10.9	4,000	2:21.8	123	710	14	19
1:12.8	4,250	2:25.6	113	692	14	17
1:12.3	4,500	2:24.6	116	697	14	19
1:11.4	4,750	2:22.8	120	756	15	18
1:11.6	5,000	2:23.2	119	703	14	19
1:11.9	5,250	2:23.8	118	700	14	18
1:11.3	5,500	2:22.6	121	706	14	19
1:12.3	5,750	2:24.6	116	746	15	18
1:12.0	6,000	2:24.0	117	700	14	19
1:11.4	6,250	2:22.8	120	705	14	18
1:10.2	6,500	2:20.4	126	769	15	21
1:12.9	6,750	2:25.8	113	691	14	20
1:13.6	7,000	2:27.2	110	684	14	19

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