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Frans Zanders 10000m row

10,000

Meters

49:38.0

Time

2:28.9

Pace

560

Calories

Average Watts106
Calories Per Hour676
Stroke Rate22
Stroke Count1106
Drag Factor91

December 09, 2025 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:38.0 10,000 2:28.9 106 676 560 22
2:37.8 500 2:37.8 89 638 28 22
2:22.0 1,000 2:22.0 122 735 29 23
2:25.8 1,500 2:25.8 113 691 28 23
2:25.7 2,000 2:25.7 113 691 28 23
2:27.5 2,500 2:27.5 109 683 28 23
2:26.7 3,000 2:26.7 111 687 28 22
2:27.9 3,500 2:27.9 108 657 27 22
2:28.0 4,000 2:28.0 108 681 28 22
2:30.1 4,500 2:30.1 103 671 28 22
2:28.9 5,000 2:28.9 106 652 27 22
2:28.6 5,500 2:28.6 107 678 28 22
2:28.9 6,000 2:28.9 106 676 28 23
2:28.7 6,500 2:28.7 106 653 27 23
2:27.9 7,000 2:27.9 108 681 28 23
2:28.5 7,500 2:28.5 107 678 28 23
3:03.8 8,000 3:03.8 56 548 28 18
2:18.1 8,500 2:18.1 133 755 29 26
2:22.3 9,000 2:22.3 121 733 29 24
2:23.9 9,500 2:23.9 117 700 28 24
2:27.2 10,000 2:27.2 110 684 28 18

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Workout Graph

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