Frans Zanders 12000m row
12,000
Meters
58:28.1
Time
2:26.1
Pace
676
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 89 |
December 14, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:28.1 | 12,000 | 2:26.1 | 112 | 693 | 676 | 24 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 678 | 111 | 24 |
| 9:41.1 | 4,000 | 2:25.2 | 114 | 693 | 112 | 24 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 699 | 113 | 24 |
| 9:31.9 | 8,000 | 2:22.9 | 120 | 711 | 113 | 25 |
| 10:10.5 | 10,000 | 2:32.6 | 98 | 672 | 114 | 23 |
| 9:33.5 | 12,000 | 2:23.3 | 119 | 709 | 113 | 24 |
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Workout Graph
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