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Frans Zanders 8000m row

8,000

Meters

35:57.8

Time

2:14.8

Pace

480

Calories

Average Watts143
Calories Per Hour800
Stroke Rate28
Stroke Count1007
Drag Factor89

December 15, 2025 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1000 2:06

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:57.8 8,000 2:14.8 143 800 480 28
1:00.0 200 2:30.0 104 660 11 24
0:59.6 400 2:29.0 106 664 11 23
0:55.4 600 2:18.5 132 714 11 26
0:52.0 800 2:10.0 159 900 13 28
0:51.4 1,000 2:08.5 165 840 12 28
0:50.8 1,200 2:07.0 171 921 13 31
0:51.3 1,400 2:08.2 166 842 12 29
0:55.4 1,600 2:18.5 132 779 12 28
1:00.5 1,800 2:31.2 101 654 11 26
0:58.6 2,000 2:26.5 111 675 11 26
0:51.0 2,200 2:07.5 169 847 12 29
0:50.6 2,400 2:06.5 173 924 13 30
0:50.4 2,600 2:06.0 175 928 13 31
0:50.9 2,800 2:07.2 170 848 12 29
0:50.6 3,000 2:06.5 173 924 13 30
0:58.0 3,200 2:25.0 115 682 11 27
0:57.4 3,400 2:23.5 118 752 12 26
0:57.1 3,600 2:22.7 120 693 11 27
0:57.2 3,800 2:23.0 120 692 11 26
0:56.7 4,000 2:21.7 123 761 12 26
0:50.2 4,200 2:05.5 177 860 12 30
0:50.4 4,400 2:06.0 175 928 13 31
0:50.0 4,600 2:05.0 179 936 13 30
0:50.1 4,800 2:05.2 178 934 13 30
0:49.7 5,000 2:04.2 182 941 13 31
0:57.1 5,200 2:22.7 120 693 11 27
0:57.2 5,400 2:23.0 120 692 11 27
0:56.2 5,600 2:20.5 126 768 12 28
0:56.4 5,800 2:21.0 125 702 11 28
0:56.2 6,000 2:20.5 126 768 12 28
0:50.1 6,200 2:05.2 178 934 13 30
0:49.7 6,400 2:04.2 182 869 12 30
0:49.5 6,600 2:03.7 185 945 13 30
0:49.2 6,800 2:03.0 188 951 13 32
0:48.1 7,000 2:00.2 201 1047 14 31
0:57.6 7,200 2:24.0 117 687 11 27
0:56.6 7,400 2:21.5 124 699 11 26
0:56.0 7,600 2:20.0 128 771 12 26
0:55.7 7,800 2:19.2 130 775 12 27
0:56.9 8,000 2:22.2 122 695 11 25

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Workout Graph

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