Sign Up

Frans Zanders 8000m row

8,000

Meters

39:21.4

Time

2:27.5

Pace

446

Calories

Average Watts109
Calories Per Hour679
Stroke Rate20
Stroke Count819
Drag Factor89

December 16, 2025 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:21.4 8,000 2:27.5 109 679 446 20
0:59.6 200 2:29.0 106 664 11 22
0:59.4 400 2:28.5 107 666 11 22
0:58.6 600 2:26.5 111 675 11 22
0:58.4 800 2:26.0 112 678 11 22
0:59.0 1,000 2:27.5 109 671 11 21
0:58.4 1,200 2:26.0 112 678 11 21
0:58.7 1,400 2:26.7 111 735 12 19
1:00.6 1,600 2:31.5 101 653 11 21
0:57.9 1,800 2:24.7 115 683 11 22
0:57.3 2,000 2:23.2 119 691 11 20
0:58.9 2,200 2:27.2 110 733 12 20
0:59.2 2,400 2:28.0 108 668 11 20
0:58.6 2,600 2:26.5 111 675 11 19
0:58.4 2,800 2:26.0 112 678 11 20
0:58.0 3,000 2:25.0 115 682 11 19
0:58.1 3,200 2:25.2 114 743 12 20
0:57.3 3,400 2:23.2 119 691 11 20
0:57.3 3,600 2:23.2 119 691 11 20
0:56.6 3,800 2:21.5 124 763 12 20
0:59.5 4,000 2:28.7 106 665 11 22
0:59.6 4,200 2:29.0 106 664 11 21
0:59.7 4,400 2:29.2 105 723 12 21
0:59.1 4,600 2:27.7 109 670 11 21
0:58.6 4,800 2:26.5 111 675 11 20
0:58.3 5,000 2:25.7 113 679 11 20
0:59.6 5,200 2:29.0 106 664 11 18
0:59.2 5,400 2:28.0 108 668 11 19
0:59.4 5,600 2:28.5 107 666 11 21
0:59.6 5,800 2:29.0 106 664 11 21
0:59.8 6,000 2:29.5 105 662 11 20
0:59.8 6,200 2:29.5 105 722 12 21
0:59.5 6,400 2:28.7 106 665 11 21
0:59.2 6,600 2:28.0 108 668 11 22
0:59.8 6,800 2:29.5 105 662 11 21
0:59.8 7,000 2:29.5 105 662 11 21
0:59.8 7,200 2:29.5 105 662 11 21
1:00.3 7,400 2:30.7 102 656 11 23
1:00.5 7,600 2:31.2 101 654 11 21
0:59.5 7,800 2:28.7 106 665 11 23
1:00.5 8,000 2:31.2 101 654 11 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.