Frans Zanders 1500m row
1,500
Meters
7:44.7
Time
2:34.9
Pace
81
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 90 |
December 18, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.7 | 1,500 | 2:34.9 | 94 | 624 | 21 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 22 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 20 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 21 |
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Workout Graph
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