8500m row on December 18, 2025

Frans Zanders 8500m row

8,500

Meters

40:55.0

Time

2:24.4

Pace

480

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:55.0	8,500	2:24.4	116	703	480	22
2:27.0	500	2:27.0	110	661	27	25
2:27.3	1,000	2:27.3	110	684	28	22
2:13.7	1,500	2:13.7	146	807	30	27
2:25.6	2,000	2:25.6	113	692	28	20
2:24.2	2,500	2:24.2	117	723	29	20
2:26.8	3,000	2:26.8	111	686	28	22
2:27.1	3,500	2:27.1	110	660	27	21
2:22.9	4,000	2:22.9	120	730	29	24
2:22.7	4,500	2:22.7	120	706	28	24
2:17.4	5,000	2:17.4	135	786	30	26
2:17.2	5,500	2:17.2	136	760	29	27
2:24.2	6,000	2:24.2	117	699	28	24
2:25.8	6,500	2:25.8	113	691	28	24
2:28.1	7,000	2:28.1	108	680	28	22
2:30.0	7,500	2:30.0	104	648	27	22
2:29.1	8,000	2:29.1	106	676	28	19
2:25.8	8,500	2:25.8	113	691	28	19

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