Frans Zanders 8500m row
8,500
Meters
40:55.0
Time
2:24.4
Pace
480
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 84 |
December 18, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.0 | 8,500 | 2:24.4 | 116 | 699 | 22 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 22 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 27 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 20 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 20 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 22 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 21 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 24 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 24 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 26 |
| 2:17.2 | 5,500 | 2:17.2 | 136 | 766 | 27 |
| 2:24.2 | 6,000 | 2:24.2 | 117 | 701 | 24 |
| 2:25.8 | 6,500 | 2:25.8 | 113 | 688 | 24 |
| 2:28.1 | 7,000 | 2:28.1 | 108 | 670 | 22 |
| 2:30.0 | 7,500 | 2:30.0 | 104 | 656 | 22 |
| 2:29.1 | 8,000 | 2:29.1 | 106 | 663 | 19 |
| 2:25.8 | 8,500 | 2:25.8 | 113 | 688 | 19 |
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Workout Graph
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