Frans Zanders 4000m row
4,000
Meters
21:07.3
Time
2:38.4
Pace
220
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 94 |
December 20, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 4,000 | 2:38.4 | 88 | 603 | 18 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 20 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 19 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 501 | 16 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.