Frans Zanders 12000m row
12,000
Meters
57:32.9
Time
2:23.8
Pace
682
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 92 |
December 21, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:32.9 | 12,000 | 2:23.8 | 118 | 704 | 24 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 24 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 719 | 24 |
| 9:54.9 | 6,000 | 2:28.7 | 106 | 666 | 24 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 25 |
| 9:30.2 | 10,000 | 2:22.5 | 121 | 715 | 24 |
| 9:38.8 | 12,000 | 2:24.7 | 116 | 697 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.