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Frans Zanders 8000m row

8,000

Meters

37:16.1

Time

2:19.7

Pace

463

Calories

Average Watts128
Calories Per Hour741
Stroke Rate24
Stroke Count909
Drag Factor94

December 23, 2025 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
37:16.1 8,000 2:19.7 128 741 24
0:56.6 200 2:21.5 124 725 26
0:54.9 400 2:17.2 135 765 26
0:56.2 600 2:20.5 126 734 26
0:56.9 800 2:22.2 122 718 24
0:56.6 1,000 2:21.5 124 725 24
0:57.1 1,200 2:22.7 120 714 24
0:57.0 1,400 2:22.5 121 716 24
0:56.2 1,600 2:20.5 126 734 26
0:54.5 1,800 2:16.2 138 776 25
0:54.2 2,000 2:15.5 141 784 27
0:55.9 2,200 2:19.7 128 741 26
0:55.0 2,400 2:17.5 135 763 25
0:57.4 2,600 2:23.5 118 707 24
0:57.1 2,800 2:22.7 120 714 24
0:55.8 3,000 2:19.5 129 743 24
0:55.9 3,200 2:19.7 128 741 25
0:55.6 3,400 2:19.0 130 748 24
0:55.1 3,600 2:17.7 134 760 24
0:55.4 3,800 2:18.5 132 753 26
0:54.6 4,000 2:16.5 138 773 24
0:55.3 4,200 2:18.2 132 755 24
0:57.2 4,400 2:23.0 120 711 24
0:56.4 4,600 2:21.0 125 729 23
0:54.9 4,800 2:17.2 135 765 24
0:55.9 5,000 2:19.7 128 741 25
0:56.1 5,200 2:20.2 127 736 25
0:56.4 5,400 2:21.0 125 729 23
0:55.6 5,600 2:19.0 130 748 25
0:55.2 5,800 2:18.0 133 758 24
0:55.8 6,000 2:19.5 129 743 24
0:55.3 6,200 2:18.2 132 755 25
0:55.9 6,400 2:19.7 128 741 24
0:55.4 6,600 2:18.5 132 753 24
0:55.0 6,800 2:17.5 135 763 24
0:55.8 7,000 2:19.5 129 743 25
0:56.6 7,200 2:21.5 124 725 24
0:56.5 7,400 2:21.2 124 727 24
0:55.7 7,600 2:19.2 130 746 24
0:55.7 7,800 2:19.2 130 746 20
0:57.7 8,000 2:24.2 117 701 23

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Workout Graph

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