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Frans Zanders 8000m row

8,000

Meters

37:16.1

Time

2:19.7

Pace

463

Calories

Average Watts128
Calories Per Hour745
Stroke Rate24
Stroke Count909
Drag Factor94

December 23, 2025 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:16.1 8,000 2:19.7 128 745 463 24
0:56.6 200 2:21.5 124 699 11 26
0:54.9 400 2:17.2 135 786 12 26
0:56.2 600 2:20.5 126 704 11 26
0:56.9 800 2:22.2 122 759 12 24
0:56.6 1,000 2:21.5 124 699 11 24
0:57.1 1,200 2:22.7 120 693 11 24
0:57.0 1,400 2:22.5 121 757 12 24
0:56.2 1,600 2:20.5 126 704 11 26
0:54.5 1,800 2:16.2 138 792 12 25
0:54.2 2,000 2:15.5 141 797 12 27
0:55.9 2,200 2:19.7 128 772 12 26
0:55.0 2,400 2:17.5 135 720 11 25
0:57.4 2,600 2:23.5 118 752 12 24
0:57.1 2,800 2:22.7 120 693 11 24
0:55.8 3,000 2:19.5 129 774 12 24
0:55.9 3,200 2:19.7 128 708 11 25
0:55.6 3,400 2:19.0 130 776 12 24
0:55.1 3,600 2:17.7 134 784 12 24
0:55.4 3,800 2:18.5 132 714 11 26
0:54.6 4,000 2:16.5 138 791 12 24
0:55.3 4,200 2:18.2 132 781 12 24
0:57.2 4,400 2:23.0 120 692 11 24
0:56.4 4,600 2:21.0 125 765 12 23
0:54.9 4,800 2:17.2 135 786 12 24
0:55.9 5,000 2:19.7 128 708 11 25
0:56.1 5,200 2:20.2 127 770 12 25
0:56.4 5,400 2:21.0 125 702 11 23
0:55.6 5,600 2:19.0 130 776 12 25
0:55.2 5,800 2:18.0 133 782 12 24
0:55.8 6,000 2:19.5 129 709 11 24
0:55.3 6,200 2:18.2 132 781 12 25
0:55.9 6,400 2:19.7 128 708 11 24
0:55.4 6,600 2:18.5 132 779 12 24
0:55.0 6,800 2:17.5 135 785 12 24
0:55.8 7,000 2:19.5 129 709 11 25
0:56.6 7,200 2:21.5 124 763 12 24
0:56.5 7,400 2:21.2 124 700 11 24
0:55.7 7,600 2:19.2 130 775 12 24
0:55.7 7,800 2:19.2 130 775 12 20
0:57.7 8,000 2:24.2 117 686 11 23

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Workout Graph

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