Frans Zanders 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 94 |
December 24, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 19 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 20 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 17 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 18 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 18 |
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Workout Graph
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