Frans Zanders 1500m row
1,500
Meters
7:14.8
Time
2:24.9
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 93 |
December 26, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 24 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 24 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.