Frans Zanders 6000m row
6,000
Meters
29:46.0
Time
2:28.8
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 93 |
December 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.0 | 6,000 | 2:28.8 | 106 | 665 | 335 | 22 |
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 16 | 25 |
| 1:27.2 | 600 | 2:25.3 | 114 | 692 | 17 | 23 |
| 1:27.9 | 900 | 2:26.5 | 111 | 683 | 17 | 23 |
| 1:25.6 | 1,200 | 2:22.6 | 121 | 714 | 17 | 23 |
| 1:26.0 | 1,500 | 2:23.3 | 119 | 709 | 17 | 23 |
| 1:48.7 | 1,800 | 3:01.1 | 59 | 502 | 17 | 18 |
| 1:25.6 | 2,100 | 2:22.6 | 121 | 714 | 17 | 23 |
| 1:26.3 | 2,400 | 2:23.8 | 118 | 704 | 17 | 23 |
| 1:26.5 | 2,700 | 2:24.1 | 117 | 702 | 17 | 22 |
| 1:25.0 | 3,000 | 2:21.6 | 123 | 723 | 17 | 23 |
| 1:27.0 | 3,300 | 2:25.0 | 115 | 695 | 17 | 23 |
| 1:36.9 | 3,600 | 2:41.5 | 83 | 585 | 17 | 20 |
| 1:28.0 | 3,900 | 2:26.6 | 111 | 681 | 16 | 23 |
| 1:28.0 | 4,200 | 2:26.6 | 111 | 681 | 17 | 23 |
| 1:28.4 | 4,500 | 2:27.3 | 109 | 676 | 17 | 22 |
| 1:29.0 | 4,800 | 2:28.3 | 107 | 669 | 16 | 22 |
| 1:28.9 | 5,100 | 2:28.1 | 108 | 670 | 17 | 20 |
| 1:30.6 | 5,400 | 2:31.0 | 102 | 649 | 17 | 22 |
| 1:29.8 | 5,700 | 2:29.6 | 104 | 659 | 16 | 22 |
| 1:32.7 | 6,000 | 2:34.5 | 95 | 626 | 16 | 23 |
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Workout Graph
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