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Frans Zanders 10000m row

10,000

Meters

44:19.4

Time

2:12.9

Pace

605

Calories

Average Watts149
Calories Per Hour818
Stroke Rate28
Stroke Count1262
Drag Factor92

December 29, 2025 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

4*2000 2:10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:19.4 10,000 2:12.9 149 818 605 28
2:26.5 500 2:26.5 111 663 27 24
2:11.2 1,000 2:11.2 155 850 31 29
2:11.3 1,500 2:11.3 155 822 30 30
2:11.2 2,000 2:11.2 155 850 31 30
2:11.0 2,500 2:11.0 156 851 31 29
2:23.2 3,000 2:23.2 119 703 28 26
2:10.3 3,500 2:10.3 158 856 31 29
2:10.5 4,000 2:10.5 157 827 30 29
2:10.7 4,500 2:10.7 157 853 31 28
2:11.3 5,000 2:11.3 155 822 30 29
2:27.3 5,500 2:27.3 110 684 28 26
2:10.6 6,000 2:10.6 157 854 31 29
2:11.1 6,500 2:11.1 155 823 30 29
2:10.4 7,000 2:10.4 158 855 31 29
2:10.4 7,500 2:10.4 158 855 31 29
2:25.3 8,000 2:25.3 114 693 28 26
2:08.1 8,500 2:08.1 167 871 31 29
2:08.0 9,000 2:08.0 167 871 31 30
2:07.3 9,500 2:07.3 170 904 32 30
2:03.7 10,000 2:03.7 185 931 32 30

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Workout Graph

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