Frans Zanders 6000m row
6,000
Meters
27:57.1
Time
2:19.7
Pace
348
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 93 |
December 30, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.1 | 6,000 | 2:19.7 | 128 | 741 | 348 | 20 |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 17 | 23 |
| 1:24.8 | 600 | 2:21.3 | 124 | 726 | 17 | 23 |
| 1:22.8 | 900 | 2:18.0 | 133 | 758 | 18 | 21 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 768 | 17 | 20 |
| 1:23.0 | 1,500 | 2:18.3 | 132 | 755 | 18 | 21 |
| 1:23.3 | 1,800 | 2:18.8 | 131 | 750 | 17 | 20 |
| 1:23.3 | 2,100 | 2:18.8 | 131 | 750 | 18 | 20 |
| 1:24.3 | 2,400 | 2:20.5 | 126 | 734 | 17 | 21 |
| 1:23.7 | 2,700 | 2:19.5 | 129 | 743 | 18 | 19 |
| 1:24.3 | 3,000 | 2:20.5 | 126 | 734 | 17 | 19 |
| 1:23.4 | 3,300 | 2:19.0 | 130 | 748 | 18 | 19 |
| 1:23.9 | 3,600 | 2:19.8 | 128 | 740 | 17 | 19 |
| 1:22.7 | 3,900 | 2:17.8 | 134 | 760 | 18 | 20 |
| 1:23.1 | 4,200 | 2:18.5 | 132 | 753 | 17 | 20 |
| 1:23.3 | 4,500 | 2:18.8 | 131 | 750 | 18 | 20 |
| 1:23.9 | 4,800 | 2:19.8 | 128 | 740 | 17 | 20 |
| 1:23.9 | 5,100 | 2:19.8 | 128 | 740 | 18 | 20 |
| 1:24.0 | 5,400 | 2:20.0 | 128 | 738 | 17 | 21 |
| 1:26.1 | 5,700 | 2:23.5 | 118 | 707 | 17 | 21 |
| 1:26.1 | 6,000 | 2:23.5 | 118 | 707 | 17 | 19 |
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Workout Graph
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