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Frans Zanders 8000m row

8,000

Meters

40:00.5

Time

2:30.0

Pace

440

Calories

Average Watts104
Calories Per Hour656
Stroke Rate22
Stroke Count901
Drag Factor78

January 03, 2026 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.5 8,000 2:30.0 104 656 440 22
0:59.7 200 2:29.2 105 662 11 25
0:59.0 400 2:27.5 109 675 11 24
0:59.8 600 2:29.5 105 660 11 23
0:59.2 800 2:28.0 108 671 11 22
0:59.8 1,000 2:29.5 105 660 11 24
0:59.5 1,200 2:28.7 106 665 11 22
0:59.1 1,400 2:27.7 109 673 11 23
0:59.3 1,600 2:28.2 107 669 11 23
0:59.3 1,800 2:28.2 107 669 11 22
0:59.3 2,000 2:28.2 107 669 11 22
0:59.3 2,200 2:28.2 107 669 11 22
0:59.7 2,400 2:29.2 105 662 11 23
0:59.1 2,600 2:27.7 109 673 11 22
1:00.0 2,800 2:30.0 104 656 11 23
0:58.8 3,000 2:27.0 110 679 12 22
0:58.9 3,200 2:27.2 110 677 11 22
0:59.1 3,400 2:27.7 109 673 11 22
0:59.2 3,600 2:28.0 108 671 11 23
0:59.2 3,800 2:28.0 108 671 11 22
0:59.9 4,000 2:29.7 104 658 11 22
0:59.2 4,200 2:28.0 108 671 11 22
0:59.6 4,400 2:29.0 106 664 11 22
0:59.5 4,600 2:28.7 106 665 11 22
1:00.1 4,800 2:30.2 103 655 11 23
0:59.3 5,000 2:28.2 107 669 11 22
1:00.1 5,200 2:30.2 103 655 11 22
0:59.8 5,400 2:29.5 105 660 11 22
0:59.8 5,600 2:29.5 105 660 11 23
0:59.8 5,800 2:29.5 105 660 11 22
0:59.4 6,000 2:28.5 107 667 11 24
0:59.0 6,200 2:27.5 109 675 12 23
0:58.4 6,400 2:26.0 112 687 11 22
0:59.3 6,600 2:28.2 107 669 11 22
1:00.5 6,800 2:31.2 101 648 11 23
0:59.6 7,000 2:29.0 106 664 11 22
1:01.0 7,200 2:32.5 99 639 11 23
1:03.1 7,400 2:37.7 89 606 10 21
1:02.6 7,600 2:36.5 91 614 11 23
1:04.5 7,800 2:41.2 83 587 11 20
1:08.9 8,000 2:52.2 68 535 10 20

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Workout Graph

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