Frans Zanders 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 78 |
January 04, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 338 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 21 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 22 |
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Workout Graph
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